Just like physical health, emotional health is also important for quality life. It plays a strong role in well-being. Emotional health is one aspect of mental health. Mental illness often causes due to chemical imbalance or trauma.
People who experience great amount of stress and negative emotions will sometimes develop other health problems. Negative emotional health can affect physical health, relationships, work performance, mental health and overall well-being.
Cause of negative Emotional Health.
Negative emotional health may occur due to stress, trauma, poor lifestyle, social isolation, unresolved conflict and unrealistic expectations. Person with negative mental health shows symptoms like Persistent sadness, Anxiety, Frustration, social withdrawal, sleep disturbance and many other physical symptoms such as headaches, stomach issues etc.
How to improve Emotional Health.
One can improve emotional health by,
Strong relationships: By doing open communication,
Practice self care: Prioritizing activities which promote physical and mental health such as exercise, yoga,
Meditation: It helps to center your thought,
Professional help: Therapy and counseling of professional,
Set realistic Goals: Break larger goal in steps to achieve.
Learn coping skills: Develop skills to manage your emotion
Connect with nature: Spent time outdoors for mental freshness.
What percentage of global population suffer from Emotional illness?
Approximately 15-20% of the global population experiences some form of mental and emotional illness at any given time due to different reasons?
Is breakup emotional illness?
Yes a breakup and divorce may contribute to emotional illness.
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